What is Mental Health?
Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood through adulthood.
What are Mental Illnesses?
Mental illnesses are serious disorders which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; more than half of all Americans will be diagnosed with a mental disorder at some time in their life. But there are treatments. People with mental health problems can get better, and many of them recover completely.
Why is Mental Health Important?
Mental health is important because it can help you to:
Cope with the stresses of life Be physically healthy
Have good relationships Make meaningful contributions to your community
Work productively Realize your full potential
How can I improve my Mental Health?
Stay Positive Practice gratitude
Be physically active Connect with others
Learn to manage/eliminate stress Get enough sleep
Get help to develop coping skills Meditate
Volunteer Grow a flower or vegetable garden
Learn relaxation technics Let go of grudges and bitterness
Learn to manage anger Practice “Mindfulness” technics
Resourced from https://medlineplus.gov/mentalhealth.html